"The Shame-barometer can be measure when we answer a few intimate questions of ourselves how far we need to go to be free..."

Experience of Shame-barometer
Everybody at times can feel embarrassed, self-conscious or ashamed. These questions are about such feelings if they have occurred at any time in the past year. There are no ‘right’ or, wrong answers. Please indicate the response which applies to you considering a point system of

0=NOT AT ALL
1=A LITTLE
2=MODERATELY
3=VERY MUCH

Dream lofty dreams and as you dream so you shall become. Your vision is the promise of what you shall one day be; Your ideal is the prophecy of what you shall at last unveil. James Lane Allen.

Shame-barometer

1.Have you felt ashamed of any of your personal habits?

2.Have you worried about what other people think of any of your personal habits?

3.Have you tried to cover up or conceal any of your personal habits?

4.Have you felt ashamed of your manner with others?

5.Have you worried about what other people think of your manner with others?

6.Have you avoided people because of your manner?

7.Have you felt ashamed of the sort of person you are?

8.Have you worried about what other people think of the sort of person you are?

9.Have you tried to conceal from others the sort of person you are?

10.Have you felt ashamed of your ability to do things?

11.Have you felt worried about what other people think of your abilities to do things?

12.Have you avoided people because of your inability to do things?

13.Do you feel ashamed when you do something wrong?

14.Have you worried about what other people think of you when you do something wrong?

15.Have you tried to cover up or conceal things you felt ashamed of having done?

16.Have you felt ashamed when you said something stupid?

17.Have you worried about what other people think of you when you said something stupid?

18.Have you avoided contact with anyone who knew you said something stupid?

19.Have you felt ashamed when you failed in a competitive situation?

20.Have you worried about what other people think of you when you failed in a competitive situation?

21.Have you avoided people who have seen you fail?

22.Have you felt ashamed of your body or any part of it?

23.Have you worried about what other people think of your appearance?

24.Have you avoided looking at yourself in the mirror?

25.Have you wanted to hide or conceal your body or any part of it?

TOTAL POINTS FROM THE SHAME-BAROMETER_______

I GUESS YOU CAN GATHER WHERE YOU SIT ON THE SHAME SCALE/SHAME-BAROMETER YOURSELF.

Self-esteem and new learning about yourself will lessen your score on the Shame-barometer...

BACK TO TOP