"Stress-Relief, The 10 Commandments..."

Stress-Relief Commandments

1. "Thou shalt be perfect in our imperfection".

Dream lofty dreams and as you dream so you shall become. Your vision is the promise of what you shall one day be; Your ideal is the prophecy of what you shall at last unveil. James Lane Allen.

2. Thou shalt not try to be all things to all people.

3. Thou shalt leave things undone that ought to be undone.

4. Thou shalt not spread thyself too thin.

5. Thou shalt learn to say NO.

6. Thou shalt schedule time for thyself and thy supportive network.

7. Thou shalt switch off and do nothing regularly.

8. Thou shalt be boring, untidy, inelegant and unattractive at times.

9. Thou shalt not even feel guilty.

10. And especially Thou shalt not be thine own worst enemy and instead be thy best friend.


Stress-Relief will give you time to work on your Self-esteem...

Meditation and self empowerment techniques could be a better way to focus...

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