"Stress Busters..."

The good news is that because we create our own stress, we also have the power to control our levels by altering the way we think and the way we organize our lives. To stop anxiety attacks follow these proven soothers:

Dream lofty dreams and as you dream so you shall become. Your vision is the promise of what you shall one day be; Your ideal is the prophecy of what you shall at last unveil. James Lane Allen.

Symptoms of Burnout...

Ten Commandmants to relieve Stress...

Ways to shrink your worries...

Two days we should not worry about...

Pain management techniques to help you...

• Simplify your life and avoid over committing yourself

• Finish your day and be done with it

• Avoid crowds – shop and bank during quiet times

• Don’t take work home

• Keep spare keys, pens and anything else important to everyday life handy

• Get organized, Plan your week or each day if need be

• Accept things you can’t change

• Make an effort to sing, dance and play games more

• Buy clothes that are comfortable and easy to maintain

• Make major changes gradually

• Talk less and listen more

• Hug someone – appropriately


Are you caring for yourself and loving yourself...

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